Partner Prenatal Yoga Workshop is a 2-hour hands-on workshop for expecting parents and their birth partners to connect, learn and practice practical tools you can use together — before, during and after labour.
During this time of great change, (minute to minute/day to day) Prenatal Yoga is a powerful practice that brings awareness to both Parent’s physical, mental and emotional states of well being.
Yes, yoga helps alleviate aches and pains and strengthens and stretches us out, but it also teaches us the tools to be where we are at in the present moment (not where we were before pregnancy or after our new bundle of joy has arrived) It teaches us to notice, connect and discern what is best for us, our body, our partner and our baby right now.
Our wellness facilitators have experienced a variety of births, so we are passionate about sharing our love of Prenatal Yoga, Partner Yoga and Aerial & Thai massage with you.
You’ll Explore:
Prenatal Yoga poses/asanas
Partner Yoga poses,/asanas
Thai massage techniques
Floating Partner Massage & Sound Bath
Helpful labour tools – vocal toning, contraction relief techniques etc.
Breath work/Pranayama exercises
Prenatal yoga general guidelines
This supportive, practical workshop gives expecting parents and their partners simple tools to feel more confident, connected, and prepared for labour and birth.
This Workshop Is For:
Expecting parents at any stage of pregnancy who want to learn practical ways to support one another through labour and birth.
No previous yoga or fitness experience is required.