Steady Within is a 4-Week Yoga Support Series for People with Concussion and Ongoing Symptoms with Yoga, Rest & Community
Amrika know’s what it’s like to live in a body that looks fine but doesn’t always feel fine.
After her concussion, she had to learn a different way of living. Yoga became an important part of that journey. She learned how much the breath could help her, how to move gently and perhaps most importantly, she had to relearn how to rest.
She also learned how important it is to be around people who understand.
Steady Within is a four-week gathering for people living with the effects of concussion to come together, practise gentle yoga, experience guided rest and find community and support.
You don’t need to be at any particular stage of your journey. You don’t need yoga experience.
Come as you are. You are welcome here.
What We’ll Do Together
Each week we’ll have 90 minutes together with plenty of time to move slowly.
We’ll explore:
Gentle, accessible yoga
Simple breathing practices
Meditation
Yoga Nidrā and guided rest
Ways to bring more rest into everyday life
Some of the yoga and science that helped me understand what I was experiencing
Time to talk, listen and connect with others
Simple practices to take home
There will always be space to lie down, sit, take a break or simply listen
Our Four Weeks
Week 1 — Come As You Are
Getting to know one another and beginning with gentle movement, breath and rest.
Week 2 — Learning to Rest
Rest was one of the hardest and most important things I had to relearn. We’ll explore what rest can actually look like and practise it together.
Week 3 — Finding Your Tools
Breath, movement, meditation and simple yoga practices that can become tools to return to again and again.
Week 4 — Living After Concussion
Bringing it all together and sharing the practices that can support us as we continue living our lives.
Dates & Time
Tuesdays | 1:00–2:30 pm
October 6, 2026
October 13, 2026
October 20, 2026
October 27, 2026
Investment
$219 for the complete four-week series
Four 90-minute gatherings.
Why Community
One of the hardest parts of living after concussion can be feeling as though nobody quite understands what you’re experiencing.
Sometimes being in a room with someone who can simply say, “I understand,” matters.
That’s what I hope to create with this series.
A place to learn.
A place to rest.
A place to meet others who understand.
A place where you can arrive exactly as you are.
We can learn to thrive again together.